Back to Calm: A Parent's Guide to Co-Regulation and Easing Anxiety in Kids of All Ages

  The science of co-regulation explained simply — why your nervous system is the most powerful tool you have   - A behavior decoder table — what your child's meltdowns, shutdowns, and big emotions are actually communicating - The 5-Step Come Back to Calm Framework — a go-to sequence that works for any age, any situation - Know your child's anxiety style — The Fighter, Freezer, Flighter, or Worrier — with tailored strategies for each - Age-by-age strategies for 5–8, 9–12, and 13–18 — with brain development context so you understand the why - The Calm Kit — 8 word-for-word scripts for the hardest moments, plus a printable regulation toolkit for the fridge - A daily regulation rhythm — morning through bedtime — that prevents meltdowns before they start - 5 common well-meaning mistakes that accidentally make anxiety worse — and what to do instead

$27.00 USD